Fitness: Kayaking

I love my cardio exercise! There is nothing quite like pushing to beat my running/cycling times, finding a great trail to run, the feeling at the end of exhaustion from pushing. But when it's summertime and the 90+ degree weather hits, the last thing I want to do is go running or cycling! It's just too much to push myself in the heat and humidity, all I want to do is be in the water. Since I don't love swimming in the river, I took up the best alternative: kayaking. 


 

Not only is kayaking great for cardio, but it's also a strength-building exercise for many parts of your body. 

Arms- this seems pretty obvious. Your arms are there mostly to hold onto the paddle, not so much for power. Still, they are worked in moving and holding onto the paddle. 

Shoulders- again, these are not the primary muscles worked, but they provide support between your arms and the main source of power!

Core!!- THIS is the hot zone! Your core is the main area worked when you're kayaking. It is your power source and stabilizer. This includes your abs, hips, and back. *After my first kayaking trip, my abs and hips were burning like crazy!

Legs- It's crazy to think that your legs are worked so much from kayaking. They are used with the good to help turn, stabilize, and brace the kayak. Don't be surprised when they're sore the first couple times you go. 

If you've ever wanted to try kayaking for any reason, do it! It's great exercise for many parts of your body, it's relaxing, and it's almost always beautiful scenery.

The only downfall is the cost. I bought an inexpensive kayak and paddle for $329. That just means I have to go as often as possible (cost per use)! If you want to find a new cardio/core exercise, I highly recommend kayaking.